Infrared Sauna
Infrared Sauna
Comprehensive wellness
treatments in Erie, PA.
Experience the ultimate relaxation and wellness with our infrared sauna. Step into a haven of soothing warmth as the gentle infrared heat envelops your body, melting away tension and promoting deep relaxation. Detoxify your body, boost circulation, relieve muscle pain, and rejuvenate your mind and spirit.
Promotes Detoxification
Infrared saunas have been shown to induce a deep sweat that helps flush out toxins and impurities from the body.
Relieves Muscle Pain
Infrared heat penetrates deep into the muscles and joints, providing soothing relief from muscle tension, stiffness, and joint pain.
Increases Blood Circulation
Promotes improved oxygenation and nutrient delivery throughout the body, which can aid in muscle recovery and overall vitality.
Infrared saunas help reduce stress and provide a sense of calm and well-being.
One-time Service
SERVICE
Infrared Sauna
40 MINS – CORE SESSION
SESSIONS
SINGLE SESSION
PRICING
$40
Why does it work?
Infrared saunas work by utilizing infrared heat, which is a form of radiant heat that directly warms the body without heating the surrounding air. The infrared rays penetrate deep into the body, gently raising the internal temperature and inducing a range of physiological responses.
This heat absorption promotes vasodilation, which enhances blood circulation, oxygenation, and nutrient delivery to muscles and organs. The increased blood flow helps in muscle recovery, pain relief, and detoxification as it assists in removing toxins and metabolic waste products.
How often should I go in?
The number of sessions needed to experience the benefits of infrared saunas can vary depending on individual goals and preferences. Many people find that regular use of infrared saunas can provide noticeable results.
It’s important to listen to your body to determine the frequency and duration of sauna sessions that best suit your specific needs and health conditions. Ultimately, consistency in sauna use is a key factor in maximizing the benefits and achieving desired results.